From Isolation to Connection

Navigating Loneliness and Cultivating Meaningful Relationships

If you’re feeling lonely, you aren’t alone. Feeling lonely is a worldwide human experience. When people are feeling lonely, they often think it’s because there is something wrong with them, like they aren’t good enough, or haven’t achieved enough in life. But this is not often the case and loneliness is not something that you need to suffer in isolation, ironically.

From Isolation to Connection is a shared experience for navigating loneliness in the modern world. Together, we will help you to be confident and overcome the mental blocks that may be keeping you isolated. You will be coached in the art of cultivating meaningful relationships. With the help of our friendly psychologists, you will feel supported at every step in your journey from isolation to connection.

What’ you will learn’s covered in this workshop:

• Loneliness: what it is and why you aren’t alone
• Empowering ways of overcoming loneliness, mentally and physically
• Navigating shyness and thriving in meaningful relationships
• Cultivating social wellbeing
• Finding meaning and purpose in life based on what’s truly meaningful to you
• Learning to enjoy time alone

If you would like to know more about this workshop, or you would like to register, please use this link: